.training-module__KcUi9G__main{background-color:var(--background);max-width:900px;color:var(--text-bright);margin:0 auto;padding:8rem 2rem 0}.training-module__KcUi9G__header{text-align:left;margin-bottom:4rem}.training-module__KcUi9G__buttonContainer{justify-content:center;width:100%;margin-top:2rem;display:flex}.training-module__KcUi9G__title{font-family:var(--font-geist-sans);background:linear-gradient(90deg,var(--white),var(--text-muted));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;margin-bottom:1rem;font-size:3rem;font-weight:600}.training-module__KcUi9G__intro{font-family:var(--font-geist-sans);color:var(--text-muted);max-width:850px;margin:0 0 2rem;font-size:1.125rem;line-height:1.6}.training-module__KcUi9G__pdfButton{background:var(--white);color:var(--background);font-family:var(--font-geist-mono);text-transform:uppercase;letter-spacing:.05em;cursor:pointer;border:none;border-radius:50px;justify-content:center;align-items:center;gap:.75rem;padding:.75rem 1.5rem;font-size:.85rem;font-weight:600;text-decoration:none;transition:all .3s;display:inline-flex}.training-module__KcUi9G__pdfButton:hover{transform:translateY(-2px);box-shadow:0 10px 20px #ffffff1a}@media print{.training-module__KcUi9G__pdfButton,.training-module__KcUi9G__header nav{display:none!important}.social-links{display:none!important}header{display:none!important}}.training-module__KcUi9G__workoutGrid{flex-direction:column;gap:3rem;margin-bottom:4rem;display:flex}.training-module__KcUi9G__categorySection{border-left:2px solid var(--border-dim);padding-left:2rem}.training-module__KcUi9G__categoryHeader{margin-bottom:1.5rem}.training-module__KcUi9G__categoryNumber{font-family:var(--font-geist-mono);color:var(--text-dark);margin-bottom:.5rem;font-size:.8rem;display:block}.training-module__KcUi9G__categoryTitle{font-family:var(--font-geist-sans);color:var(--white);margin-bottom:.5rem;font-size:1.5rem;font-weight:600}.training-module__KcUi9G__categoryGoal{font-family:var(--font-geist-mono);color:var(--accent-red);text-transform:uppercase;letter-spacing:.05em;font-size:.9rem}.training-module__KcUi9G__workoutCard{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:2rem}.training-module__KcUi9G__workoutName{font-family:var(--font-geist-mono);color:var(--white);border-bottom:1px solid var(--border-subtle);border-radius:0;width:fit-content;margin-bottom:1.5rem;padding-bottom:.5rem;font-size:1.1rem;display:block}.training-module__KcUi9G__workoutContent{font-family:var(--font-geist-sans);color:var(--text-dark);line-height:1.7}.training-module__KcUi9G__workoutContent ul{margin:0;padding:0;list-style:none}.training-module__KcUi9G__workoutContent li{margin-bottom:.75rem;padding-left:1.5rem;position:relative}.training-module__KcUi9G__workoutContent li:before{content:"→";color:var(--text-dark);position:absolute;left:0}.training-module__KcUi9G__workoutContent strong{color:var(--white)}@media (max-width:768px){.training-module__KcUi9G__title{font-size:2rem}.training-module__KcUi9G__categorySection{padding-left:1rem}.training-module__KcUi9G__workoutCard{padding:1.5rem}}
